The Summer Routine As Per Ayurveda Ritucharya, an old Ayurvedic practice, envelops two fundamental parts: “Ritu,” significance season, and “charya,” implying routine or discipline. It involves the way of life and following an Ayurvedic diet routine explicitly customized to address the physical and mental impacts caused by occasional changes, as recommended by Ayurveda. By embracing… Continue reading “Grishma Ritucharya”
